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Cashews: A Heart-Healthy Snack with a Creamy Texture
Cashews are a type of tree nut that is native to Brazil. They are known for their creamy texture and nutty flavor. Cashews are also a good source of nutrients, including protein, fiber, healthy fats, and vitamins and minerals. Cashews are particularly rich in magnesium, copper, and manganese. Magnesium is important for bone health, muscle […]