Almonds:

Almonds are nutritive nuts which contain healthy fat, protein and Vitamin E for strength and glow of skin, help prevent heart diseases and reduce weight too. Almonds are as tasty and satisfying when taken as snacks or used as ingredients in cooking.
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Cashews:

Cashews are soft, a little sweet nuts which are rich in fat and contain a range of nutrients, including magnesium. It is very essential for the building of bones, the production of energy and the proper functioning of the brain. Raw cashews may be eaten as is, or the nuts can be roasted for different tastes. Cashews can also be made into a paste for sauces.
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Walnuts:

It is also an excellent source of omega-3 fatty acids, antioxidants, and fiber, which are found in walnuts. It promotes brain health, suppresses the inflammation process and also improves the health of the heart. Eat them in their raw form as a snack, incorporated into salads or even as a garnish on cakes and other pastries.
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Pistachios:

Pistachios are among the different nuts which are rich in nutrients, which include protein; fiber and antioxidant elements. They aid in the obesity issue, give support to the heart problem, and offer energy. Fresh bean flakes are usually a delight to the palate and can be taken as a snack or used in recipes.
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Raisins:

Known as the dried grapes with natural sugar content, raisins are good sources of iron, potassium and antioxidants. They help colonic function, increase alertness, and optimise circulation to the heart. Take them as a snack, use them in your cereal bowls or as a topping on baked products.
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Hazelnuts:

They are known to contain essential fatty acids, vitamins, and antioxidants—all essential nutrients in one nut. It sustained the health of the heart and enhanced brain and skin quality. These nuts are good to eat as is, to include in baked goods or in concoctions such as Nutella.
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Dates:

Dates are sticky fruits that contain fibre, potassium and antioxidants. They give a natural boost to energy, help improve digestion and can be used to curb sugar intake. Recommended for snacks or in baked products such as cakes, biscuits and other sweet items.
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Apricots:

Dried apricots are good source of vitamins A and C, potassium, and fiber. They help improve eyesight, build immunity and aid in digestion. They are best eaten as a dessert, but they can also be incorporated into pastries, cakes and similar foods.
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Figs:

It is sweet, chewy fruit rich in fiber, potassium, and other antioxidant compounds. They help in digestion, improve the status of cardiovascular system, and contribute to the sweetness of the food. You could have them as a snack or a part of a desert.
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Prunes:

Dried plums or prunes benefit humans insofar as they possess a high fiber density as well as antioxidants and vitamins. It aids the digestion of food, is beneficial to bone health and has inologically friendly laxative properties. Prunes are good for eating with no preparation or for combining with other foods.
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Macadamia Nuts:

Macadamia nuts are rich and buttery and are major sources of antioxidants, healthy fats, fiber, vitamins and minerals. They’re good for the heart, are skin-friendly, and add a rich buttery flavour to snacks and other baked foods.
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Brazil Nuts:

Brazil nuts are a rich source of selenium that is needed by the body to help the thyroid gland to work properly and to protect the cells from damage. They also induce negative effects on the hearts and strengthen the immune system. They can be consumed as such or perhaps in trail mixes.
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Pine Nuts:

Pine nuts are small kernels with an incredibly rich, buttery taste that is full of heart healthy fats, protein and antioxidants. That is why they can be recommended to be included in the diet for those who have problems with the heart, for people who are trying to lose weight, and for those who need constant power boost. Good for pesto, salads and nibbles.
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Cranberries:

Dried cranberries are crossed between a raisin and a piece of candy, with a chewy texture and a sour taste that is nevertheless healthy, with much antioxidant and vitamin C content, keeping urinary tracts healthy while boosting the immune system.
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Blueberries:

Dehydrated blueberries contain antioxidants, vitamin and fiber content and they are easy and quick to prepare. They are bran foods which, enhance the health of the heart; and serve as natural forms of sweeteners for snacks, breakfast cereals, and bakery products.
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Mulberries:

Mulberries are small, sweet and moist berries with numerous nutritional values such as vitamins, antioxidants and fibers. They enhance the immune system, help in digestion and they are ideal for munching or as toppings for breakfast cereals and desserts.
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Coconut:

Desiccated coconut is very nutritive for they contain fats that are considered to be good fats, fiber, and minerals. They are useful in promoting digestion, they improve skin, and give a touch of the tropics to food and confectioneries.
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Chia Seeds:

Chia seeds are small seeds with highly nutritive value and are rich in omega 3 fatty acids, fiber and antioxidants. They contribute to the health of the heart, aid in digestion of foods and serve as sources of energy. Recommended for use in smoothies, puddings, and salads.
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Pumpkin Seeds:

These little seeds are packed with magnesium, zinc, and heart-healthy fats. They help to support heart health, aid in the functioning of the prostate gland and add the delightful snap, snap, snap of snacks and salads.
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Sunflower Seeds:

Sunflower seeds contain a large amount of nutrients, including vitamin E, magnesium, and good fats. These little gems improve heart health and the skin and make for excellent munching or improvement of baked goodies.
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Flaxseeds:

Flax seeds are a rich source of omega-3 fatty acids, fiber and antioxidants. Packed with antioxidants, fiber and omega-3 fatty acids, they are instrumental in the maintenance of heart health, contain properties which enhance digestion processes, and are delicious in smoothies, cereals, and baked products.
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Sesame Seeds:

Sesame seeds are minute, compact, energy-dense supplies of calcium, iron and antioxidant compounds. They are beneficial for the bone framework, promote skin cell renewal and are widely applied in cuisines and pastry making.
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Poppy Seeds:

Poppy seeds are small and crunchy and very rich in calcium, iron, and fiber. They are good for bones, avert digestive ailments and are employed in baking, among other uses.
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Quinoa:

Though considered a pseudocereal, the quinoa seeds have good nutritional values, and are rich sources of proteins, amino acids, fiber, and antioxidants. They are good for muscles and intestines and are very easy to cook, used as a base for any salad, bowl or instead of rice.

Cumin Seeds:

These are small seeds with earthy and warm fragrance, which mainly comes from the cumin plant. They are rich in antioxidants and essential oils; they help in digestion and have immunological properties; and in Indian Middle Eastern and Mexican cultures, they are used to season food.

Caraway Seeds:

Caraway seeds are small, round seeds and they have a curved form resembling small crescents; they have strong anise-like aroma. These foods contain lots of fiber, antioxidants, and beneficial oils, making them favorable for reducing conditions such as bloating. Caraway seeds can be consumed in bread, in some soup dishes, and in sausages.

Fennel Seeds:

Fennel seeds are brownish seeds with a sweet and sharp flavour, They are commonly used to improve digestion, flatulence and bad breath. It contains fibers, antioxidants and essential oils and is used in Indian and Mediterranean cooking as well as in herbal tea.

Nigella Seeds:

Nigella seeds are tiny, black seeds with a kind of black pepper flavor and a somewhat bitter taste. Saponins are antioxidants, which make them important in enhancing the immune system of an individual. Nigella seeds are usually consumed by being spread on bread or are incorporated into spice mixes such as garam masala.

Mustard Seeds:

Mustard seeds are tiny seeds that are powerfully flavorful with a hint of spiciness. It is again a good source of essential minerals such as selenium, magnesium and omega-3 fatty acids that are part of the heart’s health and the digestive process. They are most widely used for pickling, seasoning and for making mustard condiments from the grounded seeds.

Fenugreek Seeds:

Fenugreek seeds are small, usually off-white in color, but sometimes found in a slightly yellow hue and have a bitter taste. High in fiber, iron and antioxidants, it is good for digestion, and fights inflammation. It is commonly used in Indian cooking and in traditional Ayurvedic medicine.

Coriander Seeds:

Coriander seeds are small, spherical and beige, depending on their ripeness, with a citrusy, sweet note. These are good sources of antioxidants, fiber and essential oils for digestion and quality cholesterol. Coriander seeds are mostly employed in currying and in tempering oils and margarine.

Psyllium Seeds:

Psyllium seeds are small seeds that are mostly used based on their soluble fiber content. They help to promote digestive health, balance blood sugar and are taken as part of a dietary supplement in psyllium husk, for instance, to cure constipation.

Alfalfa Seeds:

Alfalfa seeds are minute seeds that, when germinated, serve as concentrative sources of vitamin, minerals and antioxidants. They help in the development of bones, assist in digestion and are mostly used in salads and sandwiches because of the crunch they posses.

Watermelon Seeds:

In as much as Watermelon seeds are usually discarded, they contain protein, good fats & magnesium. It serves the health of the heart, benefits the skins, and can be eaten crunchy when roasted. They are also applied in recipes of different dishes, which can be considered as traditional ones.

Grape Seeds:

The antioxidant proanthocyanidins found in grape seeds are precisely associated with improved circulation, a healthy heart, and reduced cases of oxidative stress. Grape seed extract is often taken as a dietary supplement because of the many uses it has in the body.

Basil Seeds:

These seeds are largely like chia seeds in that they swell up in water and transform into a gel-like substance. They contain high amount of fiber and antioxidants and are beneficial in digestion and the management of body weight. Mostly found in making beverages and desserts part of the Indian meal.