Cashews: The Nutritious and Delicious Snack
Cashews are among the most consumed nuts globally due to their sickly sweet taste and the crispy consistency of their texture. In its natural state, cashews are a high-protein, fiber-rich superfood that can be of significant benefit to our health. Thanks to the convenience of internet shopping, it has never been easier or cheaper to purchase cashew nuts online. In this blog post, we will be discussing why cashews are such a healthy snack, the different types of cashews available for sale online, and where you should buy cashew nuts online if you want the best prices.
Some of the reasons that have made people consider cashews nutritious include:
Cashews have high contents of healthy fats, proteins, vitamins and minerals that are essential in the body. Cashews include 163 calories, 5g of protein, 13g of fats, 9g of carbs, and 1g of fiber from only 1 ounce of cashews. The fats present in cashews that comprise the highest ratio are monounsaturated and polyunsaturated fats considered healthy for the heart. Some of the vitamins and minerals that are present in cashew in large quantities include the following: copper, magnesium, phosphorous, zinc, iron and selenium. It is for this reason that cashews contain high levels of these essential nutrients that enhance bone, heart, muscle, as well as nerve health. Moreover, cashews contain a high magnesium content that plays an important role in controlling blood pressure and blood sugar level. That is why nutritionists and dietitians encourage people to incorporate cashew nuts into their diets.
Flavor and Crunch
Besides being highly concentrated in nutrients, Cashew nuts online also have a delightful taste and a crispy feel to them. Cashews are delicious, with a bland that is slightly sweet and a hint of nuttiness, making them ideal for eating on their own or in dishes. The teardrop shape and non-greasy surface, hold within it a satisfying crumble that brings a burst of flavour. Whether roasted to bring out the nutty taste or eaten raw, cashew nuts are the most convenient snack on the go right from the bag. For example, it can be incorporated into homemade granola bars, salad, stir-fry dishes, curries and even desserts to add a crunch and natural sweetness.
Different Cashew Nuts that you can Buy Online
It is important to note that there are different types of cashew nuts available for sale on the internet. Below are some of the common cashews that you can purchase in the market today.
Whole Raw Cashew Nuts
Raw cashews, which are cashews that still have their shells, are slightly bitter and have a strong odor. Most cashews are steamed and shelled to enhance their natural sweetness before being packed and sold in the market. Purchasing raw cashew nuts from an online store means you can bake them to the desired crispness. Some people choose cashews that are only lightly roasted since these seem to be easier on the stomach yet they still offer all the nutritional benefits. Whole raw cashew nuts are also whole and kidney-shaped and are nice when used garnished on dishes.
Broken Cashew Nuts Pieces
Although cashew pieces could at times be tiny, especially when they are broken, they are very rich in taste and nutrient value. Made from cut and crushed pieces of cashew nuts, broken cashew nuts are cheap to purchase and allow snacking on this tasty nut while being economical with your wallet. Because of their small size, broken cashews are also ideal for decoration on cereals, yogurt, oatmeal, confections, baked products and the like without overshadowing the other components. Their compact size also allows for efficient cooking so that you can savor their sweetness in each piece.
Roasted and Salted Cashews
For those who want to munch on something crunchy, sweet and salty and something that would give you a burst of satisfaction, then roasted salted cashews can definitely be the answer. Being less invasive than wet processing, the dry roasting process brings out the natural flavor of the nuts, giving cashews their subtle sweetness, and nutty taste. A hint of salt then beautifully complements the nutty taste and sweetness, making this a snack that you can’t help but keep placing in your mouth. The w320 cashew is a particularly preferred type of dry roast cashew nuts. On the upside, roasting the cashews enhances their crispiness to provide a more satisfying bite. It is because roasted salted cashews have strong taste and crunchy feel that is ideal for a party snack.
Why Purchase Cashew Nuts From Ebaaka?
While you can find cashews in most grocery stores, you can buy cashews online from ebaaka.com.
Wider Range of Options
Since most online stores specialize in products, they offer more types of cashews that you would not find in a standard supermarket. The available products include Whole, Pieces, sliced, Salted and Unsalted Cashews in small, medium and bulk packs according to one’s preference.
Better Value for Money
For instance, specialty online stores such as Ebaaka are relatively cheaper and more affordable in their pricing of premium quality cashews and other nuts compared to retail stores. This is because the internet selling outlets have minimal overhead expenses and order their merchandise directly from the manufacturers. Direct-to-consumer pricing implies very juicy offers for the consumers on the receiving end. For instance, currently you can order 1 kg of highest quality raw cashew nuts with Ebaaka at INR 900 only.
More Convenient Shopping Experience
Convenience is one of the most prominent benefits of opting for the purchase of cashew nuts online. There’s no need to run to the supermarket or a nut store. They simply shop from anywhere, anytime whether it be from their laptops or their phones! Online stores also bring the nuts right to your doorstep which is another convenient factor.
How and where to purchase cashews online
If you’re ready to embrace the convenience of shopping cashew nuts online, here is a step-by-step guide to get started:If you’re ready to embrace the convenience of shopping cashew nuts online, here is a step-by-step guide to get started:
Choose What Kind of Cashews You would Like
You will then need to decide what type of cashew you would like, raw or roasted, salted or unsalted nuts, whole or broken etc. This will simplify your search.
Choose your favorite package size
These cashew nuts can be purchased online in various pack sizes starting from 150g packs up to 1kg packs and even 25kg bulk pack. Choose as much as you need by the frequency of usage and the amount of space that is available. If possible, it is advisable to go for the big packs because they are cheaper on a per kilo basis.
Select a reliable source from where you can buy the product online.
As there are so many stores that offer cashews online, it is advisable to purchase them only from the sellers, who have high ratings and positive feedbacks. This is important to guarantee that consumers always get their cashews fresh, of high quality and well processed. The first consideration is safety of food.
Get Your Cashews Online At Ebaaka Today!
The recommended place to purchase cashew nuts online is Ebaaka. Being a specialist in nuts, dried fruits and healthy Indian snacks, Ebaaka directly procures quality cashew varieties from reputed processors. They are suppliers of highest grade raw cashew nuts, roasted and salted cashews, broken cashew nut pieces and many other products which are affordable. Products are packed in secure packaging and as well in food safe containers to enhance the shelf life and quality.
Check out their Cashew Range today!
With their simple website, fast delivery in India and friendly customer service, Ebaaka simplifies the purchase of cashews online. Visit their extensive collection of cashew products now and order online before the special discounts expire. You can easily pay online through many payment methods also.
As you have observed, nuts such as cashews are very nutrient-dense and have a lot of health benefits. With the help of websites like Ebaaka, which specializes in selling premium nuts, getting more cashews to enjoy at any time has never been easier than just a few clicks of the mouse. Therefore the next time you feel like having a healthy snack, go for cashew nuts packed and delivered the day you are going to consume them.
Health Benefits Provided By Cashews
Let’s take a more in-depth look at some of the many wellness advantages cashews provide that make them a true superfood:Let’s take a more in-depth look at some of the many wellness advantages cashews provide that make them a true superfood:
Promote Heart Health
Cashews have healthy fats that reduce unhealthy LDL cholesterol and increase healthy HDL cholesterol. This shields against cardio-related diseases because it ceases the buildup of fat deposits in the blood vessels. Cashews also have magnesium which helps to prevent blood clots that may cause heart attacks. Incorporation of cashews into diet enhances the health of people’s hearts.
Support Bone Health
It is rich in magnesium, phosphorus, and zinc, nutrients that assist in the formation of bones and maintaining bone mass. The copper present helps in the absorption and utilization of calcium for additional bone strengthening. This makes cashews a especially suitable snack for growing children, the elderly and those recovering from injury or surgery needing to heal bone fractures.
Aid Weight Loss
Do not be deceived by their fat level as they are classified under the high fat group. Contrary to what one might expect, the monounsaturated fats contained in cashews contribute to weight loss not weight gain. These fats tell the body not to store any more fat while the protein and fiber help make you feel full for the next meal time. This means that there is no chance of taking snacks that are rich in calories but have no other nutritional value. Research reveals that if cashews are taken daily, waist circumference and dangerous visceral fat will decrease.
Manage Diabetes
Diabetic and pre-diabetics can benefit from cashew since the nut contains magnesium that helps keep the blood sugar levels in check. It also improves the absorption of insulin and glucose into the cells. The cashews are enriched with healthy fats that also blunt compound carbohydrate uptake. This leaves the body with more time to burn the blood sugars into energy without storing them as fats.
Immunity Booster
The zinc in cashews helps to build cells that will assist in fighting bacteria and viruses that may cause sickness. Peculiarly, a quarter cup of cashews is a storehouse of nearly half of the daily value of zinc for an energy intake of 2000 calories. The fact that cashews contain a lot of antioxidants means that they defeat free radicals that compromise immunity. Eating cashews on a regular basis puts the immune system in a position to confront pathogens that cause diseases.
Cashews are quite healthy for consumption and incorporation into ones diet on a daily basis.
From this article, having discovered that there are so many health benefits that come with the consumption of cashews, the next step would be to include cashews in your daily diet. However, how can you get more amounts of cashews into your diet plan? Here are some easy and delicious ideas:Here are some easy and delicious ideas:
Breakfast:
Use roasted cashew pieces to garnish your bowl of oats, yogurt, cereal, or fruit salad for that extra crunchy taste. You can also add some cashews to your morning smoothie or oats that you prepare for the next day.
Lunch:
Add chopped or whole cashew nuts to transform a regular salad into something special. So, the combination of the contrasting textures is very effective in taking the salad to the next level. Instead, get creative and make healthy cashew cream-based salad dressings and dips for your veggies sticks.
Snacks:
Always, have a bag of dried whole cashew nuts to snack on in case you feel hungry before the next meal time. Split into own trail mixes together with other nuts and dried fruits to create a boost in energy.
Dinner:
Cashews complement well in Indian and Thai curries, rice dishes and stir fry dishes. cashews should be flattened lightly and pan-fried with spices, as a protein-rich snack before the meal.
Dessert:
Make dairy-free nut milk perfect for use in vegan recipes or smooth butter that may be used in vegan ice cream manufacturing. Cashews can also be used in preparation of wholesome raw sweets such as brownies and cheese cake.
To sum up, cashews are delicious nuts that are perfect for any time of the day and suitable for both sweet and savory dishes. Therefore, it is time to buy bulk raw cashews online today and start experimenting in the kitchen! Your body will show appreciation.
Proper Storage of Cashews
The cashews must be properly stored to keep them as fresh as possible and to avoid going rancid, if you are buying from stores, or if you order cashews online. Here are some useful cashew storage tips:Here are some useful cashew storage tips:
- One should store unopened packets of cashew in a cool place away from light or heat.
- After opening, store the remaining cashews in an airtight container and keep them away from heat and moisture to prevent spoiling. Glass jars or stainless steel tins are ideal in this case.
- Store the storage container in the refrigerator because the cold environment diminishes the rate of oxidation and staleness.
- Store the cashews in a neat layer with less exposure to air before closing the packet or bag.
- Money in form of raw cashews can be kept in refrigerator for a period of up to one year.
- Roast cashews have a very short shelf life of only about two to three months before it starts to get stale. Consume them quicker.
- Open it once in a while and smell the cashews; remove and throw away if any discoloration or mold formation is noticed.
In order to enhance the shelf life of the excess raw cashew supply, you may have to store them in airtight bags after placing them in vacuum sealed bags and store in the freezer.
This way, you will be able to ensure the storage conditions of your cashew nuts are optimal for maximum freshness and taste each time you grab this healthy treat!
Find Out More Information About Cashews
After reading this article about the cashew health benefits, nutritional value, and how to buy it, you might be interested in knowing more about the background of this incredibly popular nut. Let’s briefly explore some interesting history about cashew nuts:Let’s briefly explore some interesting history about cashew nuts:
Native to Brazil’s Rainforests
Cashew nuts are produced from the cashew tree which is native to the tropical rainforest of northeast Brazil. In Brazilian Portuguese it is properly known as caju – nut that generate outside itself.
Traditional Medicine Applications
Some parts of the cashew apple and nut oil extracted from the shells were used by native tribes in their remedies, such as for tooth abscesses or joint pains. Now, studies indicate that the anacardic acids and cardols present in cashews provide the said benefits.
Carried to India and Africa by European Explorers
The Portuguese colonizers transplanted cashew trees from Brazil to other tropical areas including India and Africa the late sixteenth century with a view to preventing soil erosion. Currently, India is followed by Vietnam, Nigeria and Cote d’Ivoire as the leading producers of cashew nuts all over the world.
Said to be poisonous, cashew nut shell liquid
However, the insides of the cashew nut are safe to eat; the shell and the oil extracted from it are toxic substances to the skin. It is important to note that in steaming, the cashew kernel is selectively treated through specific steaming procedures to ensure that it is not interfered with during the process. So let me assure you, the cashews being sold in stores for consumption purposes are completely safe to consume!
Time For Some Cashews!
After learning about the rich history of cashew nuts to become one of the most popular snacks in the world, you are ready to try the delicious nuts! Welcome to Ebaaka to know the best quality cashews online India with a huge collection of quality nuts at cheap prices. From the soft taste of raw cashews to the hard, salty taste of dry roasted salted cashews, they’re all here and can be delivered right to your doorstep. Ebaaka makes people enjoy the nutrition-packed cashews daily through its convenient online nuts shopping and amazing customer service. Cashew lovers, look no further, Ebaaka is the place to go for all your cashew requirements.
